See all available packages below:
by Dr. Tiffany Anderson
Coaching Services
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Focusing on: self-care, identity and balance in motherhood.
This package asks:
Do you feel like you’ve lost your sense of self beyond motherhood?
Do you want to create self-care practices that actually stick (without guilt)?
Are you struggling with overwhelm, burnout, or mom-guilt?
Do you wan to reconnect with joy, rest, and fulfillment while nurturing your family?
Who is this for:
Moms who love their children deeply, but are ready to rediscover themselves, reclaim balance and prioritize their own well-being.
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Focusing on: navigating and recovering from toxic or discriminatory work environments.
This package asks:
Have you experienced microaggressions, bias, or a toxic work culture?
Do you feel burned out overlooked, or undervalued at work?
Are you struggling with imposter syndrome or second-guessing yourself?
Do you want to rebuild confidence and thrive in your career without compromising your peace?
Who this is for:
High-achieving women- especially Black women and women of color- who are ready to heal from workplace trauma and reclaim their power in professional spaces.
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Focusing on: living unapologetically as your true self.
This package asks:
Do you want to develop your authentic voice and use it with confidence?
Do you feel like you’ve been shrinking, performing, or people-pleasing for too long?
Do you want to let go of cultural, family, or workplace expectations that silence you?
Are you ready to trust your intuition and stand firmly in your truth?
Who this is for:
Women who are ready to stop hiding and start living unapologetically, with clarity, courage, and authenticity.
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Focusing on: vision, purpose, and long-term growth.
This package asks:
Do you feel called to step into a new chapter but aren’t sure what it looks like?
Do you want to design a life, career, or relationships that truly align with your values?
Are you looking for clarity on your purpose and the courage to pursue it?
Do you want sustainable habits that support joy, freedom and legacy?
Who this is for:
Women who know they’re meant for more and are ready to rise into their fullest, most aligned self?
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Focusing on: reset, self-care alignment, and lasting growth in harmony with your body’s wellness journey,
This package asks:
Do you need a focused reset-clarity in your daily routines, a boost in confidence, or support in aligning your self-care while you begin your wellness journey with your body.
Are you ready to make consistent changes-building habits that life your energy, staying accountable to your self-care, and strengthening your mindset while you also commit yo your body’s healing?
Do you want deeper transformation- ongoing support to shift your routines , confidence, and awareness, paired with steady progress check-ins that align with your overall health and wellness goals.
Are you committed to lasting change-ready to invest in a full coaching journey where you create sustainable habits, build self- confidence and balance?
Who this is for:
Women who are beginning (or re-committing to) their wellness journey and want structured guidance, accountability and encouragement to create sustainable self- care habits that align with their healing, energy, and long- term growth .
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Focusing on: processing grief, reclaiming identity, and gently rebuilding hope after miscarriage, still birth, or other maternal loss.
This package asks:
Do you feel unseen or isolated in your grief and long for a safe space to process?
Are you ready to honor your loss while finding ways to care for your body, mind , and spirit?
Do you want support in rebuilding self-trust, identity and daily rhythms after loss?
Are you open to creating new practices that restore peace, balance, and hope for the future?
Who this is for:
Women who have experienced miscarriage, still birth, or maternal loss and are seeking healing, compassionate guidance, and space to reclaim their wholeness.
Meet Dr. Tiffany Anderson:
Dr. Tiffany Anderson is a proud Black coach and educator based in Baltimore, MD. She specializes in holistic coaching for anyone who are ready to heal, align, and thrive in every area of life.
She founded Crown Therapy Coaching, an extension of her larger vision to create light-filled spaces that support personal growth, self-discovery, and liberation. Through her work, Dr. Anderson ensures that every client feels seen, heard, and valued. Her coaching blends deep cultural and spiritual awareness with practical strategies—empowering women to build sustainable routines, strengthen self-confidence, and cultivate balance, energy, and joy.
Her practice reflects her belief that personal liberation is attainable through a holistic approach. She helps individuals release generational patterns, reconnect with their authentic identity, foster spiritual alignment, and step boldly into lives of purpose and freedom.
Dr. Anderson earned her Master’s in Marriage and Family Therapy from Drexel University and her Doctorate in Counselor Education and Supervision from Loyola University Maryland. Her research explores African Spirituality, Racial and Cultural Equities, African American Female God-Image, Community Trauma, African American Coping and Resilience, and Generational Pathologies—insights that deeply inform her coaching philosophy.
Outside of her professional work, Dr. Anderson enjoys spending time with her family and toddler, dancing to music, and listening to audiobooks.
“When we are no longer able to change a situation, we are challenged to change ourselves”
The Renewal Package is quickly becoming a client favorite.
Learn why this exclusive service stands out.
What’s included in the coaching package?
Each package includes personalized coaching sessions, tailored action plans, and ongoing accountability to help you reach your goals. You’ll also receive resources and tools specific to your journey.
How do I know which package is right for me?
Packages are designed to fit different needs—whether you’re looking for short-term guidance or long-term transformation. If you’re unsure, we can schedule a quick consultation to match you with the best option.
How are the coaching sessions delivered?
All sessions are held virtually (via Zoom or phone), making them accessible no matter where you are. This allows for flexibility while ensuring you still get real-time support.
What if I need to reschedule or miss a session?
Life happens! Sessions can be rescheduled with 24-hour notice. We’ll work together to find a time that keeps you on track without losing momentum.
Does this count as therapy?
Coaching with Dr. Anderson is different from therapy and is separate from the mental heath services offered by Crown Therapy LLC. Coaching focuses on guidance, accountability, and personal growth—not mental health treatment. If you’re unsure which option is right for you, we’re always happy to answer your questions before you purchase a package.
Frequently Asked Questions